Thanks Fit body Spinach

You still remember the cartoon Popeye The Sailorman? The main character of the film, narrated very fond Popeye eating spinach, and have a super power.
Actually what is, is contained in the leaves of spinach makes Popeye look stocky body and fit every time he ate? 


Ingredients and Benefits of Spinach
In general, the frequent consumption of spinach is composed of two types. Ordinary spinach and spinach with prickly. Even the outside looks a little different, but in general, the content and the benefits are as follows:
• The leaves of spinach contains iron that the body needs to stimulate the formation of red blood cells. The more often we eat spinach leaves then the risk of anemia (anemia) which makes the body limp, is reduced.
• The leaves of spinach have high fiber content, so good for kidney disorders and digestive organs cope with problems such as constipation and bowel movements smooth.
• The leaves of spinach contain nutrients that work to lower cholesterol, blood sugar, blood circulation and lowers blood pressure.
Spinach as the Drug Efficacy
• To overcome Less Blood Diseases Provide three handheld red spinach leaves, wash and then mash until smooth, add 1 tablespoon lemon juice, then strain. Add 1 tablespoon and 1 egg yolk chicken spinach leaves into the water.Drink 1 a day for a week. For subsequent treatment, drinking this concoction 2 times a week to recover.
• To Strengthen Hair Roots Take 1 bunch fresh spinach leaves and stems, wash and mash until smooth. Add tip of a teaspoon of fine salt. Stir well, squeeze and strain the water, drink well and drink 2-3 times a day.
• To cope with Jaundice Cook spinach leaves with meat and squid eaten for several days.
Spinach Duri as the Drug Efficacy
• Coping with Toothache Take the root of a thorn spinach leaves as needed, wash and then chew. Discard after the pulverized root.
• Smooth milk production Take a stem of thorns fresh spinach. Rinse and then mash until smooth, then apply on the breast and do 3-4 times a day until the milk well.
• Relieves Fever Take a handful of spinach leaves and stems of fresh thorns. Rinse and then mashed, add boiled water until the dough is thick enough.Paste this mixture on the forehead and temples.