In order intake remained balanced diet, vegetables are an important food that must be listed on your daily menu. But, what happens if it is an important substance tersebt not included in the list of your favorite dishes? so ... Here are some tips you can try to overcome it.
A. Add vegetables to your favorite dish
Do you love lasagna? Add chopped spinach boiled and stir fried with broccoli or carrots. If you like macaroni and cheese, stir-fry some vegetables such as asparagus, broccoli, mushrooms, and tomatoes with olive oil. Add a pinch of oregano or tomato sauce and macaroni and cheese was ready to eat. Enjoy with warm omelet dish.
2. Insert the vegetables in the salad
Put all the vegetables you like in a salad bowl. There are many vegetables that can be a delicious salad dishes, including onion, radish, grated carrot, cucumber, cauliflower, and so forth. The best way to serve it is with thin slices so that seep into the flavor and easy to enjoy.
3. Combine with other vegetables
Some vegetables can be combined with other vegetables to give a different flavor. So, add vegetables or other vegetables with tomato sauce and place on top of it so that it inspires.
4. Eating raw vegetables
Lighter taste of raw vegetables and crunchy texture. Serve with garlic sauce (use a garlic broth and add the cream low-fat) or a given tomato sauce oregano, salt, pepper and olive oil.
5. Make your evening snack
Enter the vegetables in the sandwich you make. Add grated cheese and chopped vegetables such as basil, cabbage and tomatoes.
6. Make vegetable juice
If you are reluctant to mix their own juice, just buy the canned juice available in supermarkets. Or if you have time, make carrot juice are blended with mango or orange.
7. Make grilled vegetables
Roast the vegetables and add some of your favorite flavor by sprinkling a pinch of salt and pepper. Be sure to add the olive oil before grilling. Then give pieces of eggplant and grilled mushrooms or until cooked.
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